OUR SERVICES
We offer compassionate, personalized support to help you navigate life’s challenges and reconnect with your partner. Whether you're facing a significant relationship rupture, seeking deeper clarity, or just wanting to make simple adjustments in the relationship, our services are designed to meet you where you are.
I’m not here to tell you how you’re doing it wrong, I’m here to help you make the most of the relationship that you have.
Therapy at Better at Relationships
is rooted in the belief that you can have a better relationship, and healing happens one small step at a time.
Whether you're seeking short-term support or long-term transformation, we’re here to support you in your journey to a better relationship.
COUPLE’S THERAPY
WORKING TOGETHER
You and your partner work together to learn new skills, understand each other and your relationship, and create a healthier, more functional relationship.
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Few things are as difficult and traumatic in relationships as physical or emotional betrayal.
There are not easy or quick fixes, but you can build a new (and better) relationship on the ashes of betrayal.
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Navigating the changes in your relationship as a result of one partner experiencing a faith transition can be fraught with big feelings such as betrayal, insecurity, feeling judged, abandoned and many more.
Having someone to help you walk into this new relationship can help you do it with more grace than you ever thought possible. There can be a relationship that is more real and alive on the other side of this.
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Navigating the changes in your relationship as a result of one partner experiencing a faith transition can be fraught with big feelings such as betrayal, insecurity, feeling judged, abandoned and many more.
Having someone to help you walk into this new relationship can help you do it with more grace than you ever thought possible. There can be a relationship that is more real and alive on the other side of this.
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Parenting is one of the things that bring many couples to counseling. You both have convictions about how to parent, and occasionally they are at odds with one another.
Kids need secure parents who love, respect and support one another for best outcomes. Let’s get you some support so you can fight less and collaborate more. You’ll be a happier, more confident parent, and your kids will thank you for it!
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Nearly every couple struggles at some point in their marriage with sex, desire and intimacy. Every relationship experiences differences in drive and desire between the two partners.
I can help you understand this important relationship dynamic and have better conversations, and better sex as a result. Sometimes you just need a way to communicate what you are feeling without it sending your partner into an emotional tailspin.
Marriage counseling is all about helping partners learn to have tender conversations in a way that makes you both feel seen, heard and connected.
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Throughout your marriage, you will go through many life transitions. Your relationship will have to grow and shift with those changes in order to thrive.
Experiences such as grief, retirement, job loss, infertility, parenthood, menopause, empty-nesting, caring for parents and all the other inevitable changes that occur can sometimes send your relationship sideways.
Learning how to love and support one another well through the changes sometimes requires new understanding and skills learned in marriage therapy.
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The most common reason couples give for seeking out marriage therapy is to communicate better. In spite of trying, many struggle to get their partner to understand them.
Sometimes it feels like we’re quick to conflict and slow to communicate. Others avoid conflict altogether and the problems never really go away - they just come back fully charged at a later date.
Marriage counseling can help you learn to communicate better, and how to solve conflict so that it becomes something that connects you rather than separates you.
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Addiction, Mental Illness, ADHD, Neurodiversity and other challenging behaviors can wreak havoc on your relationship.
The problem is not because of the illness itself, but because of the downstream effects on the relationship when not managed well. This is because we operate on assumptions in relationships: assumptions that we can trust our partner, that they will behave or react in predictable ways, that we can accurately track our partners moods, motives and moves. Untreated or mismanaged mental illness or addiction removes that sense of security and safety that is foundational in relationships.
Marriage counseling can help you understand the circumstances and context of these challenging behaviors, and help you find better clarity on the next best move forward when you or your partner is experiencing one of these particular challenges.
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Research has shown Premarital Counseling to be an effective tool for getting marriages started off right, and better relationship functioning for years to come.
Give yourself and your partner a gift of a better relationship through experiencing Premarital Counseling.
Expect Premarital Counseling to take 6-8 weeks
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Each relationship is different, and each has its own assortment of challenges to face.
In marriage counseling, we take you from where you are, decide on where you want to go, and tailor the intervention and skill building to meet your needs.
INDIVIDUAL THERAPY
WORKING AS AN INDIVIDUAL
For: Personal growth, anxiety, trauma, burnout, life transitions, relationship concerns.
Individual counseling offers a safe, one-on-one space to explore your thoughts, emotions, and patterns. We focus on building insight, emotional regulation, and self-trust while addressing the deeper roots of your struggles.
PREMARITAL COUNSELING
For: Anyone wanting to get their marriage started off right.
We’ll work together to have the important conversations that all couples need before starting a life together.
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What values do you align on?
What are your expectations for yourself, each other and the relationship?
What does marriage look like to you?
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Basic Communication and conflict resolution skills are taught, as well as discussions about HOW we’re going to fight, HOW we’re going to repair and what we want our home and relationship to feel like.
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SEX, CHILDREN, FAMILY LIFE, WORK, MONEY, SOCIAL MEDIA, FAITH/RELIGION, EXTENDED FAMILY AND MORE
These topics are important conversations to have so you’re not caught off guard at discovering their meaning later.
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What practices, beliefs, and expectations did you learn in your first relationships - they matter, because for good or ill, they will show up in your marriage.
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What do the two of you want to accomplish together? What matters most? What is your plan for working through hard things? What goals would each of you like to meet together? What goals do you have for yourselves?
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All the little things that make for better relationships. They are simple, evidence-based, and very impactful so they make a big difference over time.
MARRIAGE AND RELATIONSHIP COUNSELING
YOUR GROWTH JOURNEY STARTS HERE
If you’re feeling “stuck”, or are tired of trying the same old thing and getting the same results, call now to get the support you need to create a better relationship.
INVESTMENT IN YOUR WELL-BEING
OUR PRICES
I believe that therapy is an investment in your well-being—and that pricing should be clear and straightforward. Below you'll find our current session rates. If you have questions or need support navigating affordability, please don’t hesitate to reach out.
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$100
50-minute session
ONLINE or IN PERSON
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$155
80-minute session
ONLINE or IN PERSON
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$155
80-minute session
ONLINE or IN PERSON
Late Cancellation / No-Show Policy Appointments canceled with less than 24 hours’ notice may be charged the full fee. I understand that life happens, and will do my best to be flexible when possible. Insurance I am a private-pay practice and do not bill insurance directly. However, I am happy to provide a detailed invoice for out-of-network reimbursement.
READY TO BEGIN?
Whether you're feeling stuck, overwhelmed, or simply ready to reconnect with yourself, therapy can be a powerful first step. We're here to support you with compassion, curiosity, and care—every step of the way.
Schedule your free consultation or first session today.
You deserve support to make your relationship better.